Thoughts — Oxidative Stress

Ashwagandha – nature’s gift to humanity has lately received much attention. This magical herb has primarily been known for its stress management abilities. Little do people know that it has similar (if not better) benefits for the women out there. From balancing your hormones to alleviating hair problems, Ashwagandha has shown to help women holistically. There are a significant number of studies done on this therapeutic herb. This blog shares the Top 5 Reasons Why More Women Need To Include Ashwagandha In Their Diets. 1. Ashwagandha Will - Help You Battle Menopause-Related Issues Menopause can take women through severe mental...

Antioxidants have gained a lot of attention and interest in recent times. It is considered the way to go to improve immunity. It’s interesting how antioxidants can improve immunity. To understand the antioxidants’ mechanism in our body, it’s important to understand first, what free radicals are and how do they affect our body and immunity? Free radicals are highly unstable molecules that are naturally formed when you exercise and when your body converts food into energy. Your body can also be exposed to free radicals from a variety of environmental sources, such as cigarette smoke, air pollution, and sunlight. Free...